How to take care of your mental health in 6 steps

Posted on maio. 25 2022 By: Oneblinc 5 min. read

Work, school, kids, relationships, and everything about your routine can make you feel different emotions. People can’t choose their feelings, so it can be good or bad ones. That’s why it is important to know how to take care of your mental health in order to avoid upsetting situations and feel okay. 

But if you don’t know how to do that by yourself or if you are already trying and need a few tips, here they are! Keep reading to discover 6 steps to mental health care and add them slowly to your life. 

Self-care

Usually, when people talk about self-care, some things come to mind, like skincare routine, bubble baths, and massages. But the exterior part is just 1% of the actions you can take to feel better. Self-care is about physical, emotional, social, and spiritual aspects. All of them need to be balanced to change your life in a positive way. 

Each day, not only the stressful ones, you need to take care of yourself. The first step is to do that by eating well and prioritizing your sleep. You may have heard that you must work hard and only relax when you achieve your goals, but that’s not true. You need to be healthy to get wherever you want, so get some rest too.

One of the tips surrounding the question “how to take care of your mental health” is to be patient to understand you don’t need to follow anyone’s steps but yours. Organize your days by activities, including time to sleep, have fun, and eat without hurry. Start with simple and see the real changes. 

Exercise regularly

The second step is to get regular exercise.  Physical activities are good for physical and mental health. Research shows that people who exercise regularly improve emotional well-being and reduce the effects of depression, anxiety, and ADHD. Those three disorders can be benefited by easing the stress and promoting calm and happiness. 

Physical activity releases serotonin and dopamine hormones. The first helps to stabilize moods, leading to happiness, while the second is responsible for releasing a pleasure sensation. When combined, they can make you feel better by exercising (dancing, swimming, walking, or running).

Take a break

This is one of the most important mental health care tips. A break it’s the moment when you stop thinking about everything in your life, enjoy the view, breathe the fresh air, take a walk with your pet, and disconnect from the world. 

how to take care of your mental health

Don’t wait until the end of the day to take a break. Do it during your lunch, after a meeting, and hard times. If you leave it for the moment you get home, you may get tired. It’s not good for you, because you need to do something you like to calm your mind and feel happy. 

Don’t overthink 

Sometimes you overthink without notice. Maybe you are wondering if you’ll be able to pay your bills this month, or can’t stop thinking about the deal you’re about to make. However, it is really important to distract yourself with another and completely different stuff.

If you are asking how to take care of your mental health, this is one thought you may repeat every day:  “what I’ve done it’s enough, and I still have time to figure it out”. A few things are not up to you because you can’t control everything. Just do your best and respect your limits.  

Trust yourself 

When you overthink, it is probably because you are dealing with insecurities. This simple step is about trusting yourself with every little thing you’re about to make. With positive affirmations, you’ll feel more confident to do whatever you want. 

Set realistic goals in your life to see that you are capable of achieving them. Usually, hard goals don’t come easily, but that doesn’t mean you won’t get there. Still, keep your feet on the ground to think about what is important and what you can do day by day. That confidence may change the way you see things and improve your mental health.  

Ask for professional help

Understanding how to take care of your mental health is easy, but putting it into practice is not that simple. This is why mental health counseling is important to treat emotions, relationship issues, and mental disorders. Through talking therapy, you can deal with many challenges and overcome them. 

A therapist hears and encourages you to think about the things that you see as difficult situations. The specialist can manage traumas using behavioral and cognitive therapy or even medicine (but only when necessary). With that professional help, you won’t be on your own to stabilize your mental health. 

Need help with finances? OneBlinc is here for you!

Now, you know how to take care of your mental health and how it is important to not overthink. So if you want help to relieve your finances and not get worried about it, count on OneBlinc. We have practical and accessible solutions in one place!

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Unexpected things happen more often than we would like them to. That’s why OneBlinc is here to help, whether you have an emergency or just need that extra cash to go through the end of the month. We believe in people, and we understand that everyone might need money someday, somehow.